Prenatal & Postnatal Yoga
Gentle support for pregnancy and recovery.
Gentle strength, calm breath, real support
This is a soft, supportive practice designed around your stage, your energy, and your comfort. No pressure, just care.
What is prenatal and postnatal yoga?
Prenatal yoga is a gentle practice that supports comfort, breathing, circulation, and confidence during pregnancy. Postnatal yoga helps you reconnect to your body after birth with safe movement, breathwork, and gradual strength. Sessions are adapted to your trimester or recovery stage, always with a calm, supportive approach.
Support your body. Trust your breath.
Who it’s for
These sessions are for anyone who wants a safe, caring practice during pregnancy or after birth. Many clients come for back and hip comfort, better breathing, sleep support, gentle strength, and emotional balance. Sessions can be adapted for first time moms, active women, complete beginners, and postpartum recovery at your pace.
Formats
Private Prenatal Yoga (1:1)
A personalized session adapted to your trimester and how you feel that day. Great for comfort, breath support, gentle mobility, and confidence.
Private Postnatal Yoga (1:1)
A safe, gradual practice to support recovery, core reconnection, posture, and energy. Always gentle, always at your pace.
Small Group Prenatal or Postnatal Sessions
Supportive sessions for a small group in a calm atmosphere. Ideal for shared encouragement with personalized guidance.
Want to book a prenatal or postnatal session?
Message me and I’ll suggest the best session based on your stage and what you need most.
Frequently asked questions
Is prenatal yoga safe if I’m a beginner?
Yes. Sessions are gentle and adapted to your experience level and trimester.
When can I start prenatal yoga?
Many people start in the second trimester, but it depends on your situation. Message me and I’ll guide you safely.
When can I start postnatal yoga?
It depends on your recovery and birth experience. We can start very gently and progress gradually.
Can sessions be done at my home or hotel?
Yes. I offer private sessions at home, hotels, and selected venues in Bangkok.