Kids Yoga
Private sessions, small groups, and venue activities.
Movement that feels fun and safe
Kids yoga is gentle and engaging. It supports focus, emotional balance, and body awareness through simple movement, breathing, and mindful play.
What is kids yoga?
Kids yoga is a child-friendly practice that blends movement, breath, and simple mindfulness. Sessions are designed to be fun, structured, and supportive. Children learn to notice their bodies, release restlessness, and build confidence in a calm and positive environment.
A calm body helps a calm mind.
Who it’s for
Kids yoga is great for children who have lots of energy, feel anxious, struggle to focus, or simply need a healthy way to move and unwind. It also works beautifully for families who want a gentle routine that supports better sleep, emotional regulation, and confidence. Sessions can be adapted by age group and personality.
Formats
Private Kids Yoga (1:1)
A personalized session designed around your child’s age, energy, and needs. Great for confidence, focus, and calm in a safe one-on-one setting.
Small Group Kids Yoga
Fun, structured sessions for siblings, friends, or small groups. Ideal for movement, cooperation, and a calmer group energy.
Schools and Kids Programs
On-site kids yoga activities for schools, studios, and learning spaces. A simple wellness routine that supports focus, body awareness, and emotional balance.
Want to book kids yoga?
Message me and I’ll suggest the best format for your child’s age and needs.
Frequently asked questions
What age is kids yoga for?
Most sessions work best for ages 4 to 12, and I can adapt by age group.
Does my child need experience?
Not at all. Sessions are beginner-friendly and designed to feel fun and easy.
How long is a session?
Usually 45 to 60 minutes, depending on age and attention span.
Can you teach at our home, school, or hotel?
Yes. I offer private sessions and on-site kids programs for venues.