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Benefits
Tailored to Your Needs
Every session is customized to align with your personal goals, ensuring a practice that grows with you.
Improved Strength and Flexibility
Build a stronger, more flexible body through personalized poses and techniques.
Mindfulness and Relaxation
Learn breathing techniques and mindfulness practices to release stress and find inner balance.
What to Expect
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Personalized Guidance: Every session is tailored to your goals, body, and experience level for maximum progress.
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Alignment: Focused adjustments to improve form, prevent injury, and enhance results.
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Breathwork and Mindfulness: Techniques to reduce stress, improve focus, and support overall well-being.
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Injury Support and Recovery: Thoughtful exercises designed to address and alleviate physical challenges.
Location
Available at your home or in my serene studio in Sathorn, Bangkok.
Pricing
Contact me on WhatsApp for pricing
Sessions available for 1-hour or 2-hour durations, based on your preference and needs