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Benefits
Gentle Support During Pregnancy
Relieve discomfort, strengthen your body, and prepare for childbirth with safe, nurturing poses.
Postpartum Recovery
Regain strength, improve posture, and release tension with exercises designed for new mothers.
Emotional Well-Being
Find calm and connection through guided breathing and mindfulness practices.
What to Expect
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Gentle Support: Sessions are designed to safely support your body during pregnancy or recovery postpartum.
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Targeted Exercises: Strengthen and stretch key muscle groups to relieve discomfort and enhance mobility.
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Breathwork for Calmness: Breathing techniques to reduce stress, promote relaxation, and prepare for labor.
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Nurturing Recovery: Postnatal practices focused on rebuilding strength and restoring balance to your body.
Location
Available at your home or in my serene studio in Sathorn, Bangkok.
Pricing
Contact me on WhatsApp for pricing
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Sessions available for 1-hour or 2-hour durations, based on your preference and needs